Weigh In record (no journal entry) for 07 April 2021
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116.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.56g | Prot: 61.18g | Carbs: 174.99g.
Breakfast: Vaasan Pieni Pyöreä Ruis, Atria Saunapalvi, Valio Rasvaton Maito. Lunch: Wieninleike, Perunat (Kuorineen, Paistettu). Snacks/Other: Wilhelm Perinteinen Makkara, Hoviruoka Mämmi, Valio Vanhan Ajan Vaniljakastike. more...
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Losing 9.8 kg a Week
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Runtujuho's Weight History
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