Weigh In record (no journal entry) for 06 April 2021
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43.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.10g | Prot: 49.87g | Carbs: 114.03g.
Breakfast: Colatta Choco Chips, Gula Pasir, Telur, Quaker Instant Oatmeal. Lunch: Sosis Daging Sapi, Sayuran Rebus (tanpa Daging), Hati Ayam, Ampela, Telur Puyuh, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Sosis Daging Sapi, Ampela, Hati Ayam, Telur Puyuh, Nasi Putih. Snacks/Other: Gula Pasir, Van Houten Cocoa Powder, Cireng. more...
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Losing 1.5 kg a Week
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