Weigh In record (no journal entry) for 07 April 2021
|
67.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 55.37g | Prot: 99.29g | Carbs: 120.80g.
Breakfast: Dried Prune, Tomatoes, Reduced Fat Sour Cream, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) . Lunch: Lamb Chop, Roasted Broiled or Baked Chicken, Dried Prune, Onions, Tomatoes, Grapefruit, Chicken Kebab. Dinner: Chocolate Coated Chocolate Fudge. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|