Weigh In record (no journal entry) for 31 January 2011
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1024 kcal
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Fat: 38.48g | Prot: 63.17g | Carbs: 118.16g.
Breakfast: Navy Beans, Extra Lean Turkey Bacon, Fried Egg. Lunch: smuckers organic peanut butter, celery, cucumbers, grapes. Dinner: Shrimp, Triple Berry Smoothie (Pouch). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, bush's navy beans. more...
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1904 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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frmersdtr's Weight History
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