Weigh In record (no journal entry) for 30 December 2013
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74.0 kg
Lost so far: 5.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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975 kcal
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Fat: 20.94g | Prot: 61.79g | Carbs: 133.98g.
Breakfast: Leitungswasser, My Muesli Low Fat Muesli, Naturjoghurt (Magermilch). Lunch: Tee, Netto Delikatess Leberwurst Fein, Weight Watchers Brotaufstrich, Mischkornbrot, Gekochtes Ei, Weight Watchers Bohnentopf mit Kasseler. Snacks/Other: Multaben Eiweiß-Diät Himbeer Mousse, Banane. more...
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Gaining 0.0 kg a Week
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