Weigh In record (no journal entry) for 07 April 2021
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46.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 12.78g | Prot: 24.84g | Carbs: 110.79g.
Breakfast: Pisang. Lunch: Bawang Putih, Jawara Cabai Tabur Jambal, ABC Minyak Wijen, Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Kaldu Jamur, Saus Tiram, Bawang Putih Dimasak , Telur, Nasi Putih, Bayam. Snacks/Other: Jambu Kristal. more...
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Losing 0.1 kg a Week
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mafroohalaila's Weight History
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