Weigh In record (no journal entry) for 07 April 2021
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 24.48g | Prot: 87.89g | Carbs: 98.67g.
Breakfast: Kaffee. Lunch: Meerrettich, Ei, REWE Mehrkorn Toastbrötchen. Dinner: Kohlsuppe, Kohlsuppe. Snacks/Other: Storck Werthers Original, Exquisa Quark Creme Natur 0,2%, Hipp Knabber-Sternchen, Frigeo Knusper Puffreis, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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Gaining 4.9 kg a Week
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Dirona75's Weight History
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