Weigh In record (no journal entry) for 30 December 2013
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108.5 kg
Lost so far: 7.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1397 kcal
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Fat: 43.61g | Prot: 104.87g | Carbs: 169.16g.
Breakfast: Bim DOST Süt (Tam Yağlı), Bim DOST Süt (Yarım Yağlı), Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Elma, Portakal. Lunch: Banvit Hindi Ciğer, Mantar. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kuru Kayısı, Limon, Turp, Muz. more...
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Gaining 2.1 kg a Week
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sami003797's Weight History
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