Weigh In record (no journal entry) for 30 December 2013
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86 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2411 kcal
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Fat: 120.58g | Prot: 78.33g | Carbs: 267.87g.
Breakfast: Aprikosenkonfitüre, Butter, Vollkornbrot, Kaffee mit Milch. Lunch: Orangensaft, Mautner Markhof Joghurt Dressing, Kichererbsen, Gurke (Geschält), Barilla Pesto Rosso, Vollkornnudeln. Dinner: Teriyakisoße, Olivenöl, Ungesalzene Geröstete Cashewnüsse, Braune Champignons (Italienische Crimini), Zucchini, Hähnchenbrustfilet. Snacks/Other: Belvita Frühstückskeks Knusprige Cerealien, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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