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Exactly 4 months until my wedding 🥳
I have around 16kg left to lose.
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 14.79g | Prot: 41.31g | Carbs: 157.00g.
Breakfast: Woolworths Slimmers Choice Spaghetti Bolognese, Five Roses Tea, Clover Full Cream Fresh Milk, Sugar. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Tea with Milk and Sugar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Spekko Parboiled Long Grain Rice, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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nickyalberts123's Weight History
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