Weigh In record (no journal entry) for 06 April 2021
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 31.17g | Prot: 74.46g | Carbs: 98.26g.
Breakfast: Tavuklu Patates, İçim Çilekli Kefir. Lunch: Eti Kombo. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Muz, Krınkıl Balık Kraker, İçim Çilekli Kefir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canauyunuz's Weight History
|