Weigh In record (no journal entry) for 30 December 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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861 kcal
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Fat: 16.47g | Prot: 56.71g | Carbs: 117.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Meat (Roasted) . more...
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steady weight
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Colinhiscock's Weight History
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