Weigh In record (no journal entry) for 06 April 2021
|
75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 72.33g | Prot: 55.73g | Carbs: 204.75g.
Breakfast: Costco Aussie Bites, Coffee, Blueberries, Iogo Strawberry Yogurt 0%. Lunch: Calzone with Meat and Cheese. Dinner: Cooked Okra, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, President's Choice Organics Whole Flaxseed, Bananas , Maple Syrup , Peanut Butter, Plain Waffles . more...
|
|
2224 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|