Olechkas23's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

68.9 kg Lost so far: 11.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

2324 kcal

Fat: 132.28g | Prot: 88.97g | Carbs: 193.99g. Breakfast: Брест Литовск Сыр Гауда , Велком Колбаса Докторская, Северное Молоко Сиртаки для Греческого Салата, Аладушкин Батон Высший Сорт. Lunch: Burger Club Цезарь Бургер, Россия Щедрая Душа Молочный Шоколад с Карамелью и Арахисом. Dinner: Сметана 20%, Карусель Борщ с Говядиной. more...

2691 kcal

Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olechkas23's Journal, 06 Apr 21

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Olechkas23's Weight History