Weigh In record (no journal entry) for 03 April 2021
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82.0 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.78g | Prot: 80.51g | Carbs: 135.23g.
Breakfast: Biskuitrolle, Kaffee, Be Light Geflügel-Salami, Käse, Büsch Emmer Dinkel Vollkornbrot . Lunch: Cavalier Milchschokolade, Feldschlösschen Naturtrübes Radler, Beck's Bier (330ml), Aldi Norwegisches Lachsfilet, Gemischter Salat mit Dressing. Dinner: Paella mit Meeresfrüchten. more...
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Gaining 0.8 kg a Week
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ClausAmmer's Weight History
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