Weigh In record (no journal entry) for 04 April 2021
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 65.57g | Prot: 100.67g | Carbs: 139.90g.
Breakfast: Kräutertee. Lunch: Schokoladenstückchen, Premium Bohnen im Speckmantel, Aldi Rosmarin Kartoffeln , Aldi Hänchenbrustfilet, Meine Metzgerei Marinierte Lammfilets, Aldi Weißer Burgunder. Dinner: Gekochtes Ei, Gösser Natur Radler, BackWerk Butter-Hefezopf. Snacks/Other: Coop Gedeckter Apfelkuchen , Aldi Kochschinken, Bauernbrot, PowerBar Protein Plus Vanilla Flavour. more...
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Gaining 0.1 kg a Week
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ClausAmmer's Weight History
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