Weigh In record (no journal entry) for 05 April 2021
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 60.60g | Prot: 89.54g | Carbs: 176.90g.
Breakfast: Bofrost Sommer-Erdbeertorte, Milch 1,5%, Kaffee, Thoks Apfelkuchen. Lunch: Milfina Butter , Milka Buntes Oster-Ei, Bauernbrot, Aldi Kochschinken. Dinner: Roter Tafelwein, Pesto, Vollkornnudeln (Gekocht), Zucchini, Rote Paprika, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Snacks/Other: Brot Chips, Natura Bio Eiweiss Konzentrat 85, Müller Milchreis High Protein Klassik. more...
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Gaining 3.9 kg a Week
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ClausAmmer's Weight History
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