Weigh In record (no journal entry) for 06 April 2021
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144.9 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 60.31g | Prot: 49.08g | Carbs: 63.10g.
Breakfast: Kroger Fat Free Cottage Cheese, Rose Smoked Boneless Pork Shoulder Butt, Kroger Fruit & Nut Trail Mix. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kaukauna Double Sharp Cheese Log, Ritz Whole Wheat Crackers, Celery , Kroger Creamy Peanut Butter, Kroger Indulgent Trail Mix . more...
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5690 kcal
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Exercise:
Cardio - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 21 hours. more...
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Losing 1.6 kg a Week
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broncofanky's Weight History
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