Weigh In record (no journal entry) for 30 December 2013
|
46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
1493 kcal
|
Fat: 53.66g | Prot: 40.00g | Carbs: 215.51g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Weihnachtsplätzchen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Frittierter Calamari, Bonduelle Gold Mais, Aldi Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Aldi Sonnenblumenkernbrot, Schamel Tafel Meerrettich, Edeka Räucherlachs. Snacks/Other: Lindt Weihnachts-Nusscreme, Lindt Weihnachts-Mandel, Choceur Mozartkugeln, Choceur Mozartkugeln, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Rote Paprika, Physalis, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Light Live Sekt Alkoholfrei, Tee, Papaya. more...
|
|
1608 kcal
|
Exercise:
Sitting - 3 hours and 40 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 10 minutes, Standing - 3 hours and 55 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|