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Svetababiy
Journal
30 Dec 13
Svetababiy's Journal, 30 Dec 13
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Weigh In record (no journal entry) for 30 December 2013
58.4 kg
Lost so far:
9.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2013:
1056 kcal
Fat: 44.84g | Prot: 43.91g | Carbs: 118.70g.
Breakfast:
Чай с Лимоном, Скумбрия, Картофельное Пюре.
Lunch:
Belvita Печенье с Медом и Орехами, Чистая Линия Тан.
Dinner:
Пряники, Запеченная или Жаренная Рыба (Палочки или Филе).
more...
1760 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Gaining 1.4 kg a Week
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Svetababiy's Weight History
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