Svetababiy's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

58.4 kg Lost so far: 9.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

1056 kcal

Fat: 44.84g | Prot: 43.91g | Carbs: 118.70g. Breakfast: Чай с Лимоном, Скумбрия, Картофельное Пюре. Lunch: Belvita Печенье с Медом и Орехами, Чистая Линия Тан. Dinner: Пряники, Запеченная или Жаренная Рыба (Палочки или Филе). more...

1760 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Gaining 1.4 kg a Week

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Svetababiy's Journal, 30 Dec 13

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Svetababiy's Weight History