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Woo Hoo 1.2 down after fasting for a 24 hr period
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.45g | Prot: 113.07g | Carbs: 68.33g.
Breakfast: Boiled Egg, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Best Maid Pickled Okra, Quest Tortilla Style Protein Chips Loaded Taco, Fresh Express Spring Mix, Parmesan Cheese (Hard), Mission Carb Balance Whole Wheat Tortilla (43g), Venison/Deer. Dinner: Fried Egg, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Singles American Cheese. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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