Weigh In record (no journal entry) for 30 December 2013
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2431 kcal
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Fat: 121.36g | Prot: 85.96g | Carbs: 127.61g.
Breakfast: White Sugar (Granulated or Lump), SPAR 2% Low Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Beef Steak, Woolworths Tangy Mayo Potato Salad, Dry or Hard Salami, Quiche with Meat, Poultry or Fish. Snacks/Other: Gin and Tonic, Woolworths Fruit Trifle, OROS Orange Juice. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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