Weigh In record (no journal entry) for 06 April 2021
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95.9 kg
Lost so far: 3.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.31g | Prot: 73.57g | Carbs: 175.46g.
Breakfast: Alnatura Bio Leinsamen , Milch 1,5%, Ahornsirup, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche, Dolce Gusto Latte Macchiato. Dinner: Alnatura Bio Leinsamen , Gut & Günstig Quark 40%, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel. more...
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3066 kcal
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Exercise:
Cardio - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Mika1966's Weight History
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