Weigh In record (no journal entry) for 06 April 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 34.77g | Prot: 98.74g | Carbs: 214.42g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Vitafusion Men's Complete Multivitamin, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Krill Oil, Banana, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Vita Food Products Sliced Smoked Nova Salmon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Loompya Lumpia, Isopure Whey Protein Isolate. Snacks/Other: The Sirtfood Diet Green Juice, Nature's Best Plant-Based Protein, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.8 kg a Week
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photographermarkus's Weight History
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