Weigh In record (no journal entry) for 06 April 2021
|
74.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 77.48g | Prot: 68.52g | Carbs: 121.64g.
Breakfast: Avokado, Sütaş Üçgen Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Eti Burçak Klasik, Sığır Kıyması (%80 Yağsız/%20 Yağ), Patates Püresi, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Kırmızı Lezzetli Elma, Çerezya Soslu Mısır, Performans Protein Tozu, Pınar Yarım Yağlı Süt. more...
|
|
750 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Hiking - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Can özbey's Weight History
|