Weigh In record (no journal entry) for 06 April 2021
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.37g | Prot: 100.00g | Carbs: 129.40g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Itambé Pro+ Chocolate, Ovo Frito, Batata Doce Cozida, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Dori Amendoim Gergelim e Linhaça, Globo Biscoito de Polvilho. Snacks/Other: Tirolez Manteiga com Sal, Plus Vita Pão de Milho, Itambé Leite Desnatado Pro. more...
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Losing 0.1 kg a Week
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joseggjunior's Weight History
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