Weigh In record (no journal entry) for 08 October 2019
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1878 kcal
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Fat: 85.70g | Prot: 81.29g | Carbs: 206.06g.
Breakfast: Biscotto, Frullato di Frutta. Lunch: Melograno, Grana Padano Bocconcini, Cetriolo (senza Buccia), Pasta in Bianco. Dinner: Land Formaggio Fresco Spalmabile, Fior Fiore Coop Pomodoro S. Marzano, Aia Spinacine. Snacks/Other: Caffè Espresso, Frutta Secca Mista. more...
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tinosofi's Weight History
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