Weigh In record (no journal entry) for 05 April 2021
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 68.04g | Prot: 71.77g | Carbs: 118.32g.
Lunch: Banane, Carrefour Fromage Blanc 0%, Thiriet Roulés Jambon Fromage. Dinner: Haricots Verts, Pilon de Poulet Rôti Grillé ou Cuit au Four, Riz Blanc (à Longs Grains , Cuit), Marque Repère Blanc de Dinde, Mozzarella, Tomates Cerises, Salade Verte, Concombre (Pelé), Avocat, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Ferrero Ferrero Rocher. more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Race - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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