Weigh In record (no journal entry) for 06 April 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 30.26g | Prot: 29.92g | Carbs: 84.26g.
Breakfast: Porridge, Alpro Soya Vanille Milch. Lunch: Gekochtes Ei, Little Lunch Kürbissuppe. Snacks/Other: Äpfel. more...
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Gaining 3.0 kg a Week
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