Weigh In record (no journal entry) for 06 April 2021
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81.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 112.62g | Prot: 78.74g | Carbs: 152.44g.
Breakfast: Kaffee. Lunch: Recla Südtiroler Speck, Weihenstephan Butter, Settele Eier-Spätzle, Bauernglück Schweinefilet-Medaillons in Zwiebelrahmsauce, Recla Südtiroler Speck, Weihenstephan Butter, Settele Eier-Spätzle, Bauernglück Schweinefilet-Medaillons in Zwiebelrahmsauce. Dinner: Gemischter Salat, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler, Kaffee, Schlagsahne, Zucker. more...
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2188 kcal
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Exercise:
Ironing - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Gaining 2.3 kg a Week
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