Weigh In record (no journal entry) for 06 April 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 18.49g | Prot: 130.65g | Carbs: 144.62g.
Breakfast: Fruit Juice, Toasted Whole Wheat Bread, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Shirataki Nasi. Dinner: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Shirataki Nasi. Snacks/Other: Sunpride Banana, Icon Nutri Whey Protein Isolate, Pineapple, Papaya. more...
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Gaining 0.1 kg a Week
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kaylaquin2306's Weight History
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