Weigh In record (no journal entry) for 06 April 2021
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 57.61g | Prot: 115.98g | Carbs: 204.23g.
Breakfast: Milch 1,5%, Kaffee, PowerBar Protein Plus Vanilla Flavour. Lunch: PowerBar Protein Plus Vanilla Flavour, Purland Hackfleisch Fettreduziert, Zucchini, Rote Paprika, Vollkornnudeln. Dinner: Granini Selection Cranberry, Gekochtes Ei, Thomy Meerrettich, Aldi Bio Lachsfilet, Aldi Vollkornbrot (32g). Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Fürstenberg Zitrus Radler Alkoholfrei , Erdbeeren, Brot Chips, Müller Milchreis High Protein Klassik, Moser Roth Schokolade. more...
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Losing 0.6 kg a Week
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ClausAmmer's Weight History
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