Weigh In record (no journal entry) for 06 April 2021
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57.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.31g | Prot: 148.87g | Carbs: 103.47g.
Breakfast: Kartoffelsalat mit Ei, Ponnath Delikatess Wiener Würstchen, Harry Körner Balance Sandwich, Kaufland Gouda Light in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: TiP Schmelzkäse Light , Del Monte Ananas Scheiben, My Best Veggie Veganes Hackfleisch, Ja! Skyr Natur, Küchenmeister Dinkelmehl Typ 630, Got7 Classic Protein Neutral Flavor, Kaufland Aalrauchschinken. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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1863 kcal
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Exercise:
Showering - 10 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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