BADE2317's Journal, 06 Apr 21

BADE2317's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2021

94.5 kg Lost so far: 3.3 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1232 kcal

Fat: 33.72g | Prot: 56.19g | Carbs: 175.56g. Breakfast: Ispanaklı Gözleme, Tarhana Çorbası, Tarhana Çorbası. Lunch: Nohut Yemeği, Çiğ Köfte, Buget Tam Buğday Unlu Lavaş. Dinner: Tavuk Ciğeri. more...

3145 kcal

Exercise: Cooking - 1 hour, Housework - 2 hours, RPM - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BADE2317's Weight History

View Complete History

BADE2317's Journal, 06 Apr 21

Submit a Comment

BADE2317's Weight History