Weigh In record (no journal entry) for 06 April 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 95.34g | Prot: 184.64g | Carbs: 232.25g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Getrocknete Tomaten, Sonnenblumenkerne, Frischer Rucola, Barilla Fusilli. Snacks/Other: Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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