Weigh In record (no journal entry) for 06 April 2021
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76.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 90.34g | Prot: 48.63g | Carbs: 213.13g.
Breakfast: Alesto Kalifornische Walnusskerne, Mandeln, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Dr. Munzinger Eiweiß-Energieriegel Vanille, Kräuterfrischkäse, Roggen Knäckebrot, Gemüsepfanne, Couscous (Gekocht), Schokohase. Dinner: Knorr Zwiebelsuppe. more...
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Losing 1.4 kg a Week
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