Weigh In record (no journal entry) for 06 April 2021
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 86.20g | Prot: 73.07g | Carbs: 71.62g.
Breakfast: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Ergüllü Honig-Senf Creme, Saladinettes Gefüllte Kirschpaprika, Aldi Protein Toastbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Géramont Cremig-Würzig. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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