Weigh In record (no journal entry) for 06 April 2021
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.15g | Prot: 131.45g | Carbs: 113.65g.
Lunch: Gervais Hütten Käse - Original 3,9% Fett, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Bratensoße, Rinderhackfleisch, Barilla Fusilli, Gekochtes Ei, Räucherlachs, Golden Toast Vollkorn Toasties. Snacks/Other: Zott Sahne Joghurt Himbeer. more...
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Losing 2.8 kg a Week
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