Weigh In record (no journal entry) for 06 April 2021
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.76g | Prot: 123.76g | Carbs: 179.10g.
Breakfast: Almonds, Milk, Saffola Oats, Asitis Whey Protein Isolate. Lunch: Chickpeas, Hommade Dal Yellow, Roti. Dinner: Chickpeas, Hommade Dal Yellow, Green Soybeans , Cooked Green String Beans (from Fresh), Paneer, Asitis Whey Protein Isolate, Nutrela Soya Mini Chunks, Red Tomatoes , Onions (with Salt, Drained, Cooked, Boiled). Snacks/Other: Organic India Tulsi Green Tea, Laddu. more...
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3629 kcal
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Exercise:
Gym - 1 hour, Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 35 kg a Week
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divyansh04's Weight History
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