Weigh In record (no journal entry) for 06 April 2021
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 28.35g | Prot: 101.60g | Carbs: 171.93g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Zwiebeln, Goldbrasse. Dinner: K-Classic Ananas Scheiben, Red Bull Energy Drink, Maggi Gebratene Nudeln . more...
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Losing 3.5 kg a Week
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