Weigh In record (no journal entry) for 06 April 2021
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 91.78g | Prot: 92.99g | Carbs: 199.12g.
Breakfast: Kerrygold Butter Gesalzen, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Kalter Hund. Lunch: Kinder Osterhase, Spiegelei, Kinder Schoko Bons White, Milka Löffel-Ei, Dulano Salami Sticks Classic, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Dinner: Chicken Döner. Snacks/Other: Pringles Paprika. more...
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2225 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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