Weigh In record (no journal entry) for 06 April 2021
|
87.2 kg
Lost so far: 9.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 21.36g | Prot: 15.26g | Carbs: 43.24g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Uneller Tam Buğday Lavaş. Lunch: Kimyon, Nar Ekşisi, Zeytinyağı, Tatlı Kırmızı Biber, Kiraz Domates, Semizotu, Bulgur (Pişmiş). Snacks/Other: Yeşil Çay. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|