Weigh In record (no journal entry) for 06 April 2021
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96.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 125.33g | Prot: 164.25g | Carbs: 172.91g.
Breakfast: Banane, Chinakohl, Lidl Hass Avocado, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Birnen, Lindt Schokolade 90%, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Dinner: Gekochtes Ei, Hähnchenbrustfilet, Leichter Genuss Frischkäse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Suppengrün, Brokkoli. more...
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Losing 10.5 kg a Week
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