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kotolitka69
Journal
06 Apr 21
kotolitka69's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
70.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
888 kcal
Fat: 40.71g | Prot: 32.48g | Carbs: 100.17g.
Breakfast:
Верховье Био Йогурт Вишня Черешня Асаи, Matti Мюсли с Бананом и Шоколадом.
Lunch:
Roshen Молочный Шоколад с Целыми Лесными Орехами , Кофе с Молоком и Сахаром.
Dinner:
Вареное Яйцо, Огурец (с Кожурой).
more...
1867 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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kotolitka69's Weight History
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