Weigh In record (no journal entry) for 06 April 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 84.31g | Prot: 76.94g | Carbs: 220.17g.
Breakfast: Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Aldi Bio Magerquark, Äpfel, Kaffee. Lunch: Zwiebeln, Champignons, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Speckwürfel, Bäcker Bachmeier Bayerisches Knödelbrot, Schlagsahne, Ei. Dinner: Alpenmark Bayerischer Weichkäse, La Finesse Halloumi Fries, Edeka Bündnerfleisch, Schwarzbrot, Gemischte Blattsalate. Snacks/Other: Lindt Excellence 99% Cacao, Schwarzbrot, Gin Tonic, Ricola Lakritz. more...
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2055 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 35 minutes, Hanging Laundry - 1 hour, Desk Work - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Stretching (yoga) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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Gluenaplaina's Weight History
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