Weigh In record (no journal entry) for 06 April 2021
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72 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 88.22g | Prot: 128.06g | Carbs: 355.89g.
Breakfast: Avocado, Bambi Plazma Keks, Ei, Extra Natives Olivenöl, Vollkorntoast, Milch 1,5%, Orangensaft, Lidl Haferflocken. Lunch: Meine Metzgerei Rindergulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Rindergulasch. Snacks/Other: ESN EAA, Milka Crunchy Chocolate Eis, Alesto Walnusskerne Naturbelassen, Trauben. more...
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3396 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 16/kph - 21 minutes, Running - 10/kph - 25 minutes, Running - 13/kph - 43 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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