Weigh In record (no journal entry) for 06 April 2021
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 45.92g | Prot: 56.61g | Carbs: 287.72g.
Lunch: Extra Natives Olivenöl, Bonduelle Goldmais Texas Mix, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn). Dinner: Pecorino, Divella Nudeln, Aro Pesto. Snacks/Other: Ritter Sport Edel-Vollmilch, Ritter Sport Mini Joghurt. more...
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Gaining 2.1 kg a Week
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