Weigh In record (no journal entry) for 31 January 2011
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1441 kcal
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Fat: 88.51g | Prot: 46.05g | Carbs: 120.38g.
Breakfast: cocoa roast almonds, smart balance flax, Multigrain Bread. Lunch: potato salad, marketside 20oz. vegetable tray. Dinner: light italian, boiled egg, white cheddar cabot, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.0 kg a Week
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sanguinia's Weight History
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