Weigh In record (no journal entry) for 06 April 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 119.05g | Prot: 135.36g | Carbs: 347.82g.
Breakfast: Trader Joe's Erdnüsse Geröstet & Gesalzen, K-Classic Kernige Haferflocken, My Vegan Soy Protein Isolate (Iced Latte), Davert Dinkel Pops, Belbake Kakaopulver, REWE Bio Sojaghurt Natur, Lidl Gefrorene Erdbeeren, Mandarine, K Classik Light Geriffelte Paprika Chips. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Myprotein Peanutbutter, REWE Ciabatta, Ja! Jasmin Reis Gekocht, Take It Veggie Bio Tofu Geräuchert, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Milsa Mandel Drink Ungesüßt, REWE Bio Müsli Beeren, REWE 5 Korn Müsli, Hellmann's Sauce mit Knoblauch Note, Ja! Jasmin Reis Gekocht, Take It Veggie Bio Tofu Geräuchert. more...
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Losing 3.5 kg a Week
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