Weigh In record (no journal entry) for 06 April 2021
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.73g | Prot: 52.96g | Carbs: 106.01g.
Breakfast: Walnüsse, Rosinen, Alnatura Schokomüsli, Naturjoghurt, Leicht und Fit Mozzarella Light, Buko Frischkäse, Schär Körnerbrötchen. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf, Frikadelle. Dinner: Knorr Salat Krönung, Schafskäse, Gurke (mit Schale), Tomaten, Edeka Rucola. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee. more...
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Gaining 1.4 kg a Week
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freedome16's Weight History
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